Community Health & Fitness Ministry
Community Yoga | Third Floor | Free
We begin with meditation, transition into a devotion, and end with yoga flow during this hour-long session. This activity is open to all levels of experience, including new yogis. Please dress in yoga or exercise attire and bring your mat, water, and a friend. Extra mats will be available.
- Wednesdays at 6:30 pm
Fun Functional Fitness Classes | Third Floor | $5/class
Join us for group fitness training geared toward increasing strength, conditioning, fitness I.Q., stamina and overall health, with a strong focus on form and injury prevention. Please bring a towel, plenty of water, and good energy!
- Wednesdays 12:30 – 1:30 pm
- Fridays 12:30 – 1:30 pm
Qi Gong | Third Floor | Free
This gentle, relaxing exercise class led by Jo Petteway is open to all. No equipment, special clothing, or experience is required. This class meets weekly and we invite you to come try it.
- Tuesdays at 9:00 am