Community Health & Fitness Ministry

Community Yoga | Third Floor | Free

  • Tuesdays at 6:30 pm | This class is a vinyasa flow, challenging for the body and mind. Incorporating asanas, breathing, mindfulness while building a stronger body and releasing stress. Please dress in yoga or exercise attire and bring your mat, water, and a friend. Extra mats will be available.
Tuesday Yoga Registration
  • Wednesdays at 6:30 pm | We begin with meditation, transition into a devotion, and end with yoga flow during this hour-long session. This activity is open to all levels of experience, including new yogis. Please dress in yoga or exercise attire and bring your mat, water, and a friend. Extra mats will be available.
Wednesday Yoga Registration

Fun Functional Fitness Classes | Third Floor | $5/class

Join us for group fitness training geared toward increasing strength, conditioning, fitness I.Q., stamina and overall health, with a strong focus on form and injury prevention. Please bring a towel, plenty of water, and good energy!

  • Wednesdays 12:30 – 1:30 pm
Wednesday Fitness Registration
  • Fridays 12:30 – 1:30 pm
Friday Fitness Registration

Qi Gong | Third Floor | Free

This gentle, relaxing exercise class led by Jo Petteway is open to all. No equipment, special clothing, or experience is required. Resumes on 9/11/18.